If you wake up sweaty and uncomfortable, you need a mattress designed for temperature regulation. Hot sleepers require breathable materials and cooling technology to maintain comfortable sleep temperatures.
Heat retention varies by individual physiology, but certain mattress materials trap more body heat than others. Memory foam, in particular, is notorious for heat retention. Hot sleepers need mattresses with:
Natural latex is naturally breathable and temperature-regulating. The open cell structure allows air circulation and heat dissipation.
Combine cooling foams with supportive coils. Look for hybrids with gel-infused comfort layers and breathable covers.
Traditional coil mattresses naturally allow better airflow than all-foam constructions. Opt for models with cooling fabrics.
Some memory foam mattresses use open-cell construction and cooling additives. Avoid traditional dense memory foam.
Beyond your mattress, consider these cooling strategies:
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Based on our sleep expertise, these mattresses are great options for hot sleepers
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